Insoles are the most overlooked element of any footwear. A podiatric surgeon and the founder of Fix Your Feet, Inc. Yolanda Ragland says “One can have multiple benefits from a pair of good insole” According to her, a perfect pair of shoe insert will reduce fatigue, provide shock absorption, fix malalignment, aid athletic performance, offer comfort and give you relief from some chronic foot aches. Are you one of them who have a close relation with soreness, fatigues and so on caused by shoes?
Guess what? you are not alone in this. More than 70% of people in the United States are facing these. And it gets even worse for people who have large feet. But thankfully the cure is not a mystery anymore and that is a perfect pair of insole. By delivering all kind of needed support and cushioning, perfect insoles can make you feel very satisfied with your daily activities.
So if you are a regular runner or spend most of your day standing on your feet then this very article is for you. I have done my study and put together a list of 6 best insoles for shoes that are too big or too wide. Now without wasting a second, pull a chair and sit tight, the solution to your feet aches are just a few clicks away.
6 Best Insoles For Shoes That Are Too Big
Right now the market is flooded with so-called “best shoe insoles” which can make it really hard for you to choose the right one. On the other hand, buying one by considering all the factors is very time consuming, and that’s exactly why I have come up with this list. Each insole in this list has legitimate positive user feedback and the needed feature that anyone would expect from a pair of ideal insole. Let’s get started.
Starting with the Superfeet GREEN Full Length Insole. This is one of the best-selling insoles which really have a large fan following but obviously for some valid reasons. This Superfeet’s green insole is suitable for those who need excellent heel and arch support along with a decent amount of cushioning. It has the widest and deepest heel support, unlike most pairs.
It is equipped with thick foam which provides with proper foot base cushioning and firmness. Plus, it offers great shock absorption support which makes it ideal for people with a high arch and heel. And the thick foam also helps athletes to perform their daily activities by delivering them the needed comfort. The Superfeet’s green insole are highly durable and reliable, you would barely find a few pairs of insole like this.
The deep heel helps in pain relief and gives stability. On the other hand, it features an odor neutralizing technology which keeps bacteria out. According to the features, I think the price is fair though some people have found it to be a little expensive. Overall this pair of insole is really outstanding and delivers proper value for the money.
- Nice shock absorption.
- Latex and vegan free.
- Odor control.
- Anti-bacterial coating.
- Decent comfort.
- Doesn’t offers proper toe support.
- Little squeaky.
Are you looking for a pair of top-notch Orthotic insoles to prevent your footache? Then you might want to take a look at the Powerstep Pinnacle Maxx Orthotic Shoe Insoles. As the name suggests, this insole has a full-length shell design which delivers both the needed support and comfort to your feet. This pair comes in different sizes, so any feet will fit perfectly on it, eliminating the need of trimming or any other customization.
A big thanks to the manufacturer, they have used anti-microbial polypropylene material along with the EVA foam dual-layer cushioning in this very pair which takes care of the disgusting foot odor. In order to give the wearer support and protection from the impacts, this insole features a heel cradle. On the other hand, as these insoles are thinner and low-profile, they can fit in almost every athletic, dress, and casual shoes.
The PowerStep Orthotic insoles are a good option for everyday use. Plus, people who are dealing with plantar fasciitis or metatarsal pain or mild arch or foot pain, this pair would be a great catch for those. This powerStep insole is specially designed to help people with the discomfort and enhance their regular walking and running experience. This insoles are great for big guys.
- Removes heat.
- Anti-microbial polypropylene material.
- Double-layer cushioning.
- Comes in different sizes.
- Heel and ankle support.
- Very comfortable.
- According to a few users, this insole is not very durable.
Do you step into hard surfaces like concrete most of the time? Then you might have a very close relation with fatigue, isn’t it? If both answers is yes, then a perfect shock absorber is what you should look for and you won’t find any better than the Timberland PRO Men's Anti-Fatigue insole. This pair in one of the best insoles for boots that are too wide or too big.
This pair features an advanced inverted cone design which absorbs all the shocks, so there is no room for fatigue. Moreover, the Timberland PRO Men’s insole also offers dynamic arch and footbed cradle which accommodate different foot shapes for better support and comfort. The manufacturer has used synthetic materials and also used anti-microbial layer which reduces odor and heat.
As this pair is thicker, you would need to remove the existing sole of your boot but trust me, it worth. People who spend most of their day on work boots by inserting this Timberland anti-fatigue insole they can experience the optimum level of comfort and satisfaction.
- High shock absorption.
- Flexible arch and heel support.
- Comfortable footbed.
- Prevents bacteria growth.
- Reduces heat.
- Thicker insoles.
Here comes another durable pair from SuperFeet’s, the SuperFeet’s Blue Full-Length Shoe Insole. This pair is almost similar to the Green version. It is one of the top-rated shoe insoles with which most people are extremely satisfied. This very insole is made of synthetic material and highly durable. Unlike few models, this pair includes high-density closed cell foam and cushion which keeps the insole thin. The level of comfort, cushioning and support this insole offers, anyone will love to own this pair.
On the flip side, the manufacturer has used anti-bacterial coating, latex-free material, and odor controller in order to keep the feet dry, cool and clean. This Superfeet insole is actually a good option for people with medium arches. Plus, this insole fits on most casual and work shoes. Moreover, this Superfeet shoe insole works perfect as a shock absorber, you’ll feel a very low amount of vibration on your bones or joints when you are walking of hard surfaces.
With this pair, you will be able to run or walk smoother and you’ll be very comfortable when you are at work. Especially, if you are dealing with plantar fasciitis and wear medium volume footwear, then you can’t go wrong with this Superfeet BLUE Full-Length Insole.
- Highly durable.
- Medium arch support.
- Made of synthetic material.
- No bacteria growth.
- Takes time to adapt the feet size.
Well, if you need something to support your arch then the Sof Sole High Arch insole is the right thing. It offers perfect arch support and removes pain as soon as possible. It can’t remove major pains for sure, minor pains like brushing your leg, stepping on a ladder in wrong way, jumped off the truck, etc. this insole can help you with this kind of pains.
This Sof sole arch insole comes in three arch heights, high arch, low arch, and neutral arch. This high arch insole doesn’t offer much cushioning but the bright side is, it will keep your foot on a good posture. The black thing on the outsole of this pair seems like carbon fiber but actually, that is shaped nylon. And that’s really better, as nylon is a great material. The nylon part also supports the heel which can boost athlete’s performance by stabilizing the foot.
- Great arch support.
- Stabilizes foot.
- Can adapt to any foot size.
- Nylon plate gives heel support.
- Minor pain relief.
- This sole pushes the feet forward.
The Dr. Scholl's P.r.o. Arch Pain Relief Orthotic insole is clinically proven to be the right pair for reducing lower body pain, especially for arch pain. This insole delivers satisfying cushioning in the heel area and needed firmness in the arch area. Any minor pain on the heel can be healed with this insole, the gel button is what does the magic. And the arch firmness helps in keeping your feet stable.
This Dr.Scholl’s P.r.o orthotic insole also delivers a good level of shock absorption. Hard or rough, with this pair of insole you will be able to walk, run or jump without feeling any kind of shock (vibration) in your bones and joints. Moreover, the manufacturer has allowed heavyweight people also to use this pair, this insole can hold up to 200 pounds and that’s huge for this kind of insoles.
Lastly, this insole will make you feel really comfortable when they are underneath your feet. Plus, this Dr. Scholl's P.r.o. Arch Pain Relief Orthotic Women Insole is highly recommended for people who are dealing with ankle pain, plantar fasciitis, joint pain, arch pain, heel pain, etc.
- Very comfortable to wear.
- Highly durable.
- Pain relief.
- Shock absorption.
- Offers support and stability.
- No padding on the toe.
Benefits of Using Shoe Insole
Actually, there are a bunch of benefits you can get just by inserting a good pair of shoe insole. Irritation to pain, you can get relief from most of the feet problems. Nevertheless, below I have listed some common and major benefits that premium sole can offer.
- Delivers optimum comfort.
- Makes appropriate foot positioning.
- Reduces lower back pain.
- Relief from heel spurs and pain.
- Make it comfortable to stand or walk for longer periods.
- Keeps in the correct posture.
- Prevents soreness and fatigues.
We would suggest to use insoles from good brand and knowing what purpose it serves. There are different insoles for different needs. Hikers will need good hiking boot insoles, again nurses will need compression insoles.
How to Buy a Pair of Best Shoe Insole?
To me, the definition of best is a thing that suits me well. Likewise, the best insole for me, might not be best for you. You have to choose a pair that fills your need. And in order to get your hand on the right pair of insole, there are few factors which should be taken under consideration such as sole types, materials, foot type, etc. Have a look below,
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Different feet types
Do you have any medical condition associated with your foot? You have to determine that before anything and then you have to sort out your feet type. You can make a wet test in order to get your foot type. Without knowing your foot type, getting the right insole for you would be very complicated. There are three types of foot, normal foot, high arch, and flat foot. However, check out below video to get your foot type.
Types of Shoe Insoles
Shoe insole comes in a couple of types, each type is suitable for different needs. It would be very confusing for you to buy the best pair if you don’t know the type you need. Here we go
Arch support shoe insole: If you deal with issues in your arch when walking or running for longer periods, then arch support insoles might be the perfect option for you. These soles will give the comfort of standard premium cushion and along with that it also delivers outstanding arch support by adding some backing in the arch area. But before purchasing an arch insole you have to find out your arch type is given above and you have to purchase according to your arch type.
Orthotic shoe insole: These insoles are also an arch support insole but when needed orthotic insoles also deliver metatarsal and heel support. This kind of inserts improves the foot alignment so that people will have good control over the motion and when they flex the feet as they walk. Orthotic insoles also come in two variations, thin or thick. Thicker soles are great for shock absorption.
On the other hand, orthotic insoles are stiffer than the gel or arch supported insert which is why at beginning wearer might feel awkward but with time it will get comfortable.
Some of the jobs like restaurant jobs, guard's job, factory jobs requires best insoles for walking and standing all day that should have to excellent orthotic support.
Gel insoles: These insoles are also known as comfort insoles. And as the name suggests these inserts are made of gel material and the main goal of gel insoles are delivering the maximum comfort. This sole is very soft which is best for people who have a foot or joint pain because when walking on hard surfaces these soles would not let vibration to go to your bones and joints, instead, they keep the shock or vibration into them.
If you have any kind of joint pain or mild feet pain, you should consult to a specialist in order to get the appropriate insole for you.
Trainer insole: Trainer insoles are designed for boosting athlete’s performance by providing needed support to their foot, these insoles come with built in arch, toe, and heel design which enhances the movement during intensive activities. Actually, these insoles are for high-impact activities, if your daily schedule is loaded with a lot of jumping, running, cycling and so on, then trainer inserts will be perfect for you.
Trainer insoles also do come in various variations, suitable for different needs. These soles can be made any material like gel, foam, rubber, etc.
Heel support insole: These insoles are sold in two different types, either partial heel cup or the entire sole. Heel support inserts are specially designed for people who require extra heel support. This insole can be a great help for you when your existing shoe insole is not providing needed support. Heel support insoles are best for heavy people as most of the body pressure falls on the heel.
Diabetic insoles: Did you guess? That’s right. These inserts are for people who are dealing with the diabetic. This insole is also known as an Arthritic insert which either supports hypersensitive condition or insensitive condition and offers an extra layer of soft cushion which helps in pressure relief so that one can walk or run comfortably.
Corrective Sole: Corrective soles are used in order to fix your foot in the appropriate alignment. These insoles have a medium arch and heel support. If you are dealing with a specific medical issue these soles could be a great catch for you, it comes with several layers along with microbial and bacterial layers which reduces fungus and odor.
Custom made insoles: Custom insoles are best for everyone because these will be specially customized for your according to your feet type. It would be wise to get this done by a foot specialist. Though these insoles are expensive, they definitely worth it.
Foam insole: Foam insoles are same as gel insoles. These insoles are very comfortable as they offer great cushioning and along with that it also offers, pressure relief and general support. People who have medical issues like plantar fasciitis, foam insoles will work great for them.
Cork insoles: These insoles are good for shock absorbing and also offers a little bit arch support too. It absorbs a good amount of vibration that causes when we walk on hard surfaces.
Size of the Insole
The size of the insole should be the same as your shoe size. Any big or small insole would not deliver you the expected comfort. So be very wise when choosing the size, although there is an option when you get large insole than your shoe, some cuts the insole from the toe side to make the adjustment.
Some boot or shoes come with non-removable insoles and there is less chance that you can use an extra insole over that. It is possible when your shoe or boot has enough room for the new insole. Check that out before you make a purchase decision.
The footbed is the where the main comfort lies. There are four types of footbeds,
- Rigid arch support.
- Semi-rigid arch support.
- Cushioned arch support.
- No arch support padding.
You have to choose one that suits your arch type and feels very comfortable.
Shoe insoles come in different materials such as cork, foam, gel, leather. Each of them is different and comes with their own set of benefitsand flaws. So choose material that is comfortable and supports your medical condition (if you have any).
Frequently Asked Questions
Q: What are the best shoe insoles for comfort?
When it’s about picking up the best insoles, it literally comes down to your preference and foot need. The insole that matches your foot, that would be the best for you. However, for optimum comfort you can choose any orthotics insole, they deliver great cushioning.
Q: Can you put insoles on top of insoles?
Well, that depends on both insoles thickness and your shoe. If your shoe has enough room for a new insole, then you can use it. Otherwise, you have to remove the old one.
Q: Do all insoles fit perfectly with any shoes?
No, unless you are getting a customized pair. Some insole could be larger than your shoe and in that case, you might need to trim the insole from the toe side.
Q: How long do insoles last?
With normal wear, any high-quality insole should last 6 to 9 months.
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We've tried to cover all the aspects that one might need in order to get their hand on the right insoles. And also made a list of best insoles for shoes that are too big, hope that helped. Before you pick a pair of insole, spend some time and go through the buying guide, surely you will end up getting the best pair for you