Intro: Our feet are one of the most valuable part of our body. It takes a lot of pressure for us, right from the morning till the night. And it’s only when we are suffering from a foot injury that we realize how important feet are for our everyday life. And, like all the other parts of your body, our feet are also prone to injuries. Even an average walker is likely to walk at least 110,000 miles till 80. So, you are likely to be affected by many of the foot problems throughout your life, which we are writing here.
Common Foot Problems and Injuries
Person suffering from Athlete’s foot may experience Itchiness, stinging, and burning feet and toes. This is caused by a fungus that you are most likely to be came in touch in wet surfaces like locker rooms, public showers, and swimming pools.
Athlete’s foot inflame a skin and can cause white rashes. Foot blisters, crumbly toenails are some more effect of Athlete’s foot.
You can be safe from Athlete’s foot by keeping your feet clean and dry. Change or wash your socks regularly to avoid fungus getting into those. And if you’re already affected, try using antifungal creams. If even that does not help, doctor consultation is necessary.
A bunion is a bump on the side of your big toe. It may cause by wearing tight shoes, standing for a long time, or arthritis. Some people also experience it because of their inherited foot structure.
You may feel inflammation and irritation of the big toe and the next one if you have bunions. You will also find it hard to walk.
To avoid having bunions, one should wear shoes that are comfortable and fits into the feet nicely. Unless the pain is out of control surgery is not recommended. You should consult a doctor if pain relievers do not help. On a serious case, a surgery might be needed though.
Ingrown toenails can seriously hurt. If you don’t cut your nails the right way, you may have to face this. In that case the corner or side of the nails grow and dig into skin. Some people also have curved nail genetically that plays a role in this. Cut your nail well to avoid this.
Initially you may not need to consult a doctor, warm soaks, regular antibiotic can help cope with it. But if the problem persists, a doctor consultation, even surgery is needed sometimes to fight it.
Usually causes pain in the bottom of the heel, Plantar Fasciitis is often misunderstood with heel spurs. But they are very much different. Plantar fasciitis is a very painful foot disease. The tissue that connects the ball of the foot to the heel becomes inflamed, if you have it. Lack of stretching, gaining weight are the main reasons for Plantar Fasciitis.
Home based remedies can help dearly. Doctors usually suggest injections, physical therapy, and orthotics for this.
Blisters are raised pockets of fluid on your feet. This can hurt severely and can make your walking very hard. If you want to know the main reason behind blisters, it’s the shoes! Shoes that do not fit well, are the main cause of it.
Trying to let the blister heal itself is the key. When you have no other way besides draining the blister, you need to choose a needle which is sterilized. Afterwards, cover it with bandage and ointments for quick healing.
Foot Corns are round circles of thickened skin on your foot. It grows because of continuous rubbing of your foot against sharp parts of shoes. They are less painful but can be irritating. You should never try to cut or drain them yourself. Help from podiatrists are necessary if they persist for a long time. Proper medication will help too.
Heel Spur are often diagnosed with one foot problem we already described, plantar fasciitis. Inflammation front of the heel or pain on top of foot are the symptom of Heel Spur. Calcium deposits between your heel and arch, is the reason of Heel Spur.
Take sufficient rest and re-check your shoes if you are suffering from it. Your shoes are often the cause of heel spur. Physical therapy and medication are the obvious cure, while surgery is the last resort.
Also known as claw foot, claw toe occurs when all toes curl downwards while the big toe curl upwards. You may feel pain or not. But even if it’s not hurting, you should treat this seriously, as this can turn into more severe diseases like rheumatoid arthritis, diabetes, or cerebral palsy.
If you face Claw toe, consult a doctor soon to diagnose and treat the condition.
Ankle joints are important when it comes to walking. And you can easily hurt them while walking, if you twist them by misjudging a step. If you feel pain awhile after you twisting your joint, you are surely facing Ankle Sprains. You feet will also feel stiff and swollen.
Rest your ankles from any activity if it occurs. Icing the ankle is another good practice for Ankle Sprains.
To keep your feet out of any potential problems and injuries, you should choose your footwear very wisely. But if you are already suffering, here are some very good shoes to wear after surgery. Besides choosing right footwear that fits you, clean your feet regularly and keep it dry to avoid many of the foot pain problem that we mentioned here.